What is Reflexology?
Through the application of pressure and massage to the feet, hands and ears, reflexology seeks to encourage healing in the body and relieve stress and tension. Reflexology is based on the principle that certain areas of our feet (reflexes) are connected with other areas of the body through the nervous system.
The arrangement of the reflexes has a direct relationship to the area of the body they affect. For example, the right side of the foot is linked to the right side of the body. While the tips of the toes correspond to the head. The liver, pancreas and kidneys connect to the arch of the foot, and the lower back and intestines towards the heel.
In a session, a reflexologist will apply pressure to certain reflexes. The aim is to stimulate energy flow and send signals around the body - targeting areas of tension.
Reflexology Benefits
Reflexology is a popular and versatile alternative therapy. Some of the most common uses of reflexology include :
Many people also find reflexology helpful in reducing stress-related ailments, including :
Modern life is increasingly demanding and stressful. Reflexology can be effective in helping to relieve daily stresses and maintain good health and well-being. Remember that reflexology is a complementary therapy and therefore should be used alongside medical care. Please consult your doctor first if you are experiencing any of the above ailments.
Uses of reflexology also extend to post-operative or palliative care. It is a popular therapy among cancer patients who find it helpful for relaxation. For many patients undergoing intensive medical treatment, reflexology can help to boost emotional well-being.
What to do after a reflexology session
To gain the full benefits of reflexology, it is recommended to carry out the following advice 24 hours post-treatment :